The good and the bad
Well first the good, and that is the running vest has now arrived. Plus all the forms etc from Sparks including fundraising T-Shirts. While it felt real before, this is bringing a sense of crystalisation and added focus .
And then the bad, after completing a 6.5 mile run, with the onset of “man flu”, I developed a heavy cold for a few days, at the end of the week with the cold still lurking I decided to give it a blast on a relatively easy five mile run, intending to fartlek (short bursts of 80% speed separated with a half paced recovery on even stretches) to further challenge my body. After the first mile my calf decided to hurt, and then progressively get worse for the next mile. Instead of stopping I decided that it would either run off or get worse so my body can heal it properly. (I can’t be cultivating a give up attitude right now.) So it got a little worse and settled as a dull roar of pain. Anyhow I completed the 5 miles in a moderate time and it was frozen peas for the next two days. They tasted bland.
Well did I learn anything…
Yeah I probably learned a few things about my body, that I should be taking my training more gradually from now on. I have been given a book to read by a colleague called “The Non-Runners Marathon Trainer” which is a very good read. These are some of the things I have learned:
- Don’t set a time, or determine you will not stop running and occasionally walk, for achieving the worlds greatest run, if you miss the time or end up walking due to hitting “the wall” in exhaustion you will feel mentally defeated and depressed, which is really not very encouraging given the distance you will have just run. Previously I was setting a time of <4 hours and now I will revise that, especially given my current injury. If you train too hard, you WILL get injured.
- You are not racing yourself, (how would you win if you’ve never ran the damn thing before anyhow), you are not racing the others, you are racing the marathon itself.
- The last 6 miles is supposed to be the last half of the marathon (physically) and of course that means the first 20 miles, will fly by…..
- Should you hit the wall, its likely because you have run out of glycogen based energy, so you are onto fat now, that burns at half the rate when it gets going.
- Running more frequently and shorter distances (than I have been) will help my skeletal muscles and ligaments toughen up for the long term more than trying to hit a few longer runs.
and my leg?
I have plenty of time to sort my niggles out, over 20 weeks to go. For me it is about getting my body into being a running body, strengthening the right muscles and joints. Focusing on developing a healthy body and not focusing on the times and distances they seem to impress everyone. Being teetotal is an important factor in this can wait until after Christmas.
If you have been inspired by this and/or Sparks charity please give generously to my Virgin Money Giving Page here: http://uk.virginmoneygiving.com/RobertElbourn