Monthly Archives: November 2014

Virgin London Marathon Part 3

Posted on November 28, 2014 by rob

Frustrating So my calf swelled up and froze….I left my calf to recover for a week, I even did a bit of RICE (Rest Ice Compression Elevation) treatment.  Nothing particularly improved, it was quite painful for a few days but … Continue reading →

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why superman has no love life

Posted on November 19, 2014 by rob

or corporate team dynamics and how heroes can hinder overall team progress “None of us, are as good as all of us” is a quote I frequently hear resounding in my head, Most memorably its times of high pressure where … Continue reading →

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Virgin London Marathon Part 2

Posted on November 12, 2014 by rob

The good and the bad Well first the good, and that is the running vest has now arrived.  Plus all the forms etc from Sparks including fundraising T-Shirts.  While it felt real before, this is bringing a sense of crystalisation … Continue reading →

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Virgin London Marathon Part 1

Posted on November 9, 2014 by rob

Background Historically I have never enjoyed running.  I used to say I hated running, which was true, however I hated being overweight slightly more; I chose the path of least hatred.  Other exercises were fine, cross training, spin classes, army … Continue reading →

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