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Monthly Archives: November 2014
Virgin London Marathon Part 3
Frustrating So my calf swelled up and froze….I left my calf to recover for a week, I even did a bit of RICE (Rest Ice Compression Elevation) treatment. Nothing particularly improved, it was quite painful for a few days but … Continue reading
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why superman has no love life
or corporate team dynamics and how heroes can hinder overall team progress “None of us, are as good as all of us” is a quote I frequently hear resounding in my head, Most memorably its times of high pressure where … Continue reading
Posted in agile adpotion, behavioural change, multitasking, team
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Virgin London Marathon Part 2
The good and the bad Well first the good, and that is the running vest has now arrived. Plus all the forms etc from Sparks including fundraising T-Shirts. While it felt real before, this is bringing a sense of crystalisation … Continue reading
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Virgin London Marathon Part 1
Background Historically I have never enjoyed running. I used to say I hated running, which was true, however I hated being overweight slightly more; I chose the path of least hatred. Other exercises were fine, cross training, spin classes, army … Continue reading