Monthly Archives: November 2014

Virgin London Marathon Part 3

Frustrating So my calf swelled up and froze….I left my calf to recover for a week, I even did a bit of RICE (Rest Ice Compression Elevation) treatment.  Nothing particularly improved, it was quite painful for a few days but … Continue reading

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why superman has no love life

or corporate team dynamics and how heroes can hinder overall team progress “None of us, are as good as all of us” is a quote I frequently hear resounding in my head, Most memorably its times of high pressure where … Continue reading

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Virgin London Marathon Part 2

The good and the bad Well first the good, and that is the running vest has now arrived.  Plus all the forms etc from Sparks including fundraising T-Shirts.  While it felt real before, this is bringing a sense of crystalisation … Continue reading

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Virgin London Marathon Part 1

Background Historically I have never enjoyed running.  I used to say I hated running, which was true, however I hated being overweight slightly more; I chose the path of least hatred.  Other exercises were fine, cross training, spin classes, army … Continue reading

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